Progressive relaxation can help to promote generalized feelings of calmness and relaxation.
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Others encourage a person to visualize a wave, drifting over their body to release tension. Some forms of progressive relaxation require people to tense and then relax muscles. The goal is to notice tension and to allow it to release.ĭuring a progressive relaxation session, practitioners start at one end of their body, usually their feet, and work through the whole. Progressive relaxation, sometimes called body scan meditation, is meditation that encourages people to scan their bodies for areas of tension. This type of meditation may increase positive emotions and has been linked to reduced depression, anxiety, and post-traumatic stress or PTSD. Loving-kindness meditation is designed to promote feelings of compassion and love, both for others and oneself. In most forms of this meditation, the key is to repeat the message many times, until the practitioner feels an attitude of loving kindness. They then send messages of loving kindness to the world, to specific people, or to their loved ones. While breathing deeply, practitioners open their minds to receiving loving kindness.
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Its goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress. Loving-kindness meditation is also known as Metta meditation. Share on Pinterest With the many types of meditation to try, there should be one to suit most individuals.